#15 tuck jumps how to#

After the tuck position, they will need to prepare to land by slightly bending their knees as come close to landing on the trampoline. Once your students have executed the tuck jump they will have to refine their landing skills to ensure they can perfectly stop themselves.

Step 3: Teach Them To Stick Their Landing This is the core ‘tuck’ shape needed for the jump, and they need to remain strong in it by putting their hands on their knees and keeping their legs together. When your students are at the peak of their jump, the students need to bring their knees up to their torso and place their hands on top of their knees, or on each side of their bent legs.

#15 tuck jumps how to#

Once your students are jumping safely and using the correct posture, you will need to teach them how to tuck. Step 2: Help Your Student Peak Their Tuck Try to get your students to feel confident in stopping and starting from a straight jump, so they are able to control their skills and balance throughout the tuck jump, including the landing and take off. This will help them build momentum and allow them to jump higher. As they begin to jump, they will need to reach up and, as they reach the peak of their jump, bring their arms down on either side of their body. To do this, your students should begin with their arms pointing straight upward and their back straight. How To Teach A Tuck Jump Step 1: Get Your Student Jumpingįirstly, get your students to begin jumping. It’s perfect for beginners, with a difficulty level of this skill is 0, meaning it’s easily taught and will allow students to rapidly build their trampolining skills. One of the easiest skills to teach is a basic tuck jump: a straight jump that sees your student change shape as they reach the peak of their bounce, and pull their knees into their body. The legs, and landing in a squat position.There are certain staple moves that every trampolining teacher needs to be able to teach perfectly – core skills all your students need to master before they can move on to more complex forms. A combination would be jumping from a squat position, bending (rest 2 seconds between the jumps - in the squat position) When you do tuck jumps, you bounce off the floor without goingĭown into the squat position, but bend your legs in the airĪnd bring your knees to your chest. Jump, you jump from a squat position and extend your body when you jump. The difference between squat and tuck jump is that when you Good exercise to improve your front flip)

Your arms overhead again, before you land on the floor. Rest sufficientįeel discomfort in your knees or your ankles.Ĭan jump with the arms extended overhead, Bring your knees and your hands together, and extend Warm up sufficient and stretch a little between.Keep your abs tight and your back straight.Bounce off from the balls of your feet, without bending the knees Hollowing the back is very bad and can lead to Look straight forward or 45° down.Īnd align your upper body, your knees and your feet vertically. Yourself, before you land and bounce off again. Keep in mind that you will need the same amount of time to extend If you can only lift your knees a few inches, that's ok too. Only raise your knees until you reach the highest point of the jump. Try to keep your upper body as uprightĪs possible (slightly rounded) and raise your knees as high as possible. Extend your entire body and then tuck, shortly before you reach the Jump straight up and swing your arms a little.Way to do this is keeping the abs tight) Inhale before you first jump and bend your knees less than 30 degrees. Don't squeeze your abs, but maintain your back straight.

TheĪrms are relaxed and the abdominals are slightly contracted. Width, keep your upper body vertical and look straight forward.

Start standing with your feet at less than shoulder.

Find more plyometric exercises at track & field main.

(like if you wereĭoing a front flip) Then land on the balls of your feet and bounce off the floor withoutĮxercise is good for the reactive strength of yourĬalf muscles and the abs. The tuck jump is a plyometric body weight exercise, where you from theīalls of your feet, tuck and grab your shins in the middle of the air. In this lesson you will learn how to do plyometric tuck jumps.