#Brooke erickson befit free

#Brooke erickson befit free

has a TON of FREE resources, videos, workouts, suggestions, etc. Before attempting any exercises, either ask a trainer at your gym OR research online. I cannot stress enough how important it is to have proper form when lifting.

* I want to start lifting weights, but have never tried before. If only lifting, I’m out of there in an hour. If I’m doing cardio, I’m at the gym for 1.5 hours. I workout with my husband so things will take a bit longer. On the average, I train for anywhere from 45 minutes to 1.5 hours. * How often do you weight train? What does your training schedule look like? What do you do for ab’s?

The list found HERE, is a great resource to get your pantry looking better! I started to find a healthy balance with my food intake and while I still continue to eat very healthful, nutrient dense food, I am not scared of enjoying ANY & ALL kinds of food. When I shifted gears and started with a more “flexible diet”, I began to incorporate more and more foods that were probably not considered entirely “clean” such as packaged cookies, chips, regular wheat bread, pita chips, cereal, etc. The variety wasn’t huge but my meals rarely ever looked the same from one day to the next. Even small changes can make an impact.įor the first 14 weeks of my journey, I solely made all of my meals from the items found HERE. You must look at this as changing your lifestyle, NOT a short term diet. Find a way of eating that you can sustain and be happy with for the long haul. For nearly every “unhealthy” food you can find, chances are, there is almost always a better option. and instead of using plain white sugar, use stevia, honey, coconut sugar, or maple syrup. If you love to bake, try finding recipes where you can substitute better flour options like oat, almond, coconut, etc. If you love eating cereal, find one that has a better nutritional profile (less sugar, more fiber). For example, if you have only been eating white bread, switch to wheat or better yet Ezekiel products. My suggestion now would be to make small changes to start with. Then I discovered “flexible dieting” and IIFYM. Although that was never exactly how I felt, I did begin to resent the guilt I would feel if I did decide to eat a food that wasn’t entirely “clean”. I think doing it this way will set a lot of people up for failure right from the start because they may feel deprived not being able to enjoy foods they once loved so much. Packaged items could only have 5-7 ingredients listed. I jumped in feet first, went cold turkey and cut basically everything I had been eating. If you would have asked me this at the beginning of my journey, I would have tried to convince you that buying anything packaged or processed was going to eventually kill you in some way or another. * I want to start eating better but don’t know where to start. When you have that kind of attitude, you are sowing a seed.Have a question? Hopefully you might find some answers here to the things I get asked the most! Im secure enough in who I am that I am comfortable to be behind the scenes. It takes a mature person to say, Im okay with being invisible. Rather, its a life isnt always butterfly and rainbows post. This is not a pity post or a woe is me post. I had the stomach flu 4 years ago- does that count? I cant remember the last time I had someone take care of me. Laundry gets done, baths get taken, and homework partially gets finished. I work in my car, in between making meals, in between refereeing fights, in between meltdowns, and well into the evening. I make a point to bring my husband a treat almost every single day and I usually have just enough time to rush out the door to be in the carpool line before the bell rings. Day after day I dedicate myself to getting them ready for school, taking them to school, cleaning my house, working, getting errands done, sitting at the dentists appointment and doctor appointments. There are days I wake up and feel like I am living in the shadow. And there is nothing I wouldnt do to make them happy.īut there are days. I know I post a lot about being a mom and wife as they are the most important people in my life.